How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Milk, a rich source of calcium and crucial nutrients, offers various options based on individual dietary needs and ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

But they also have fewer calories. Dairy aisles have exploded ... is needed to fully understand the impact of carrageenan. Coconut milk is squeezed from the white flesh of a coconut.

Discover how to make Khanom Tian, a traditional Thai dessert made with coconut and rice flour, perfect for festivals.

It should not be confused with coconut milk, which is made by adding water to grated coconut meat. Coconut milk contains ...

I often find my mind drifting toward tropical fantasies when I sit at my desk and stare out a grey sky. And it usually turns ...

Discover the traditional Thai dessert Khanom Salim, featuring sweet mung bean noodles served with coconut milk and jasmine ...

The blend of coconut water and banana is not only delicious but also a powerful source of energy and essential nutrients.

We dig into recent news stories that have reported that vegans who drink plant-based milk alternatives are at a higher risk ...

Oat milk has been praised for being a ‘healthy’ alternative to cow's milk, but some nutritionists have criticised it for ...