But recently, I noticed something that made my head instinctively turn: People walking backwards on the treadmill. After witnessing several instances of this reverse strolling, I got curious and went ...

This article highlights the causes behind the surging knee and joint pain cases in the elderly population during winter.

The following physical therapist-recommended plantar fasciitis stretches can easily be included in your yoga practice. Here's ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...