The human heart beats 60-100 times a minute, without you needing to pay any attention to it. Heart function is controlled by ...

We talk a lot about ‘stress’ these days – whether it’s a looming work deadline or spending more money than we can comfortably ...

Glimmers, brief moments of joy and beauty, can positively impact mental health and the nervous system. Noticing these small ...

It consists of enteric, parasympathetic and sympathetic nervous systems and is regulated by the central nervous system, but functions largely autonomously, without conscious control. Although the ...

There’s reliable evidence that laughter improves various aspects of mental, emotional and physical health. Experts explain ...

The autonomic nervous system orchestrates the functions of internal organs such as the heart and gut, serving as a connection ...

Whether you’re dealing with bills, a lengthy to-do list or you’re running late for an appointment, it’s normal to feel a ...

One overlooked consequence of early trauma is its impact on the body’s autonomic nervous system (ANS), which controls vital ...

This practice not only enhances our emotional resilience but also promotes a balanced nervous system. When we experience glimmers, we activate our parasympathetic nervous system, which causes our ...

Can applying ice to your neck help relieve anxiety or stop a panic attack? Explore this viral trend and learn how the cold can help you calm down and other easy ways to manage anxiety in moments of ...

The parasympathetic nervous system, on the other hand, normalizes the functioning of the internal organs once the threat has passed. “Neuroanatomy textbooks, for example, describe the ...