In my case, central sensitization was at least partially at play, and Guitar told me it’s a common issue for women seeking pelvic floor physiotherapy. Central sensitization occurs when the ...
That's the goal when incorporating clinical Pilates-based exercises into your recovery from back pain. When your back is hurting, the last thing you want to do is move. The stiffness, tightness, and ...
Objective To examine the effect of exercise during the first year postpartum on pelvic floor disorders and diastasis recti abdominis. Design Systematic review with random effects meta-analysis. Data ...