Women experience more sleep problems as compared to men. Let’s learn how women can have a healthy lifestyle by improving ...

The pursuit of physical perfection has become an obsession for many, particularly in the world of bodybuilding, but the pressure to achieve a chiselled physique has led to a worrying trend: the ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a ...

From targeted therapies to lifestyle adjustments, there’s a growing toolkit of strategies designed to shorten recovery times ...

This holistic approach acknowledges the intricate connections between these dimensions, recognizing that neglecting one can negatively impact the others. A balanced diet, regular physical activity, ...

Smoke from a fire can have a dangerous impact on your physical and mental health, even from thousands of miles away.

In the immediate term, several studies have found, wildfires can be destabilizing and cause people to feel stressed and to ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

If you’re feeling depleted, exhausted and not your best self this winter, you may be eager to go on a January health kick.

LAST week, we embarked on the first step of our 2025 Mental Health Reset, exploring how a positive mindset and realistic ...

Doctors and dietitians share five benefits of doing Damp January, which is cutting back on alcohol without giving it up ...