Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Stakt recommends using it for low impact workouts like Pilates, sculpt and yoga. The Stakt Mat weighs about three pounds and is made from EVA foam, a material that’s sturdy and quite stiff ...

you’ll notice improvements in your regular mat practice too. Wall Pilates isn’t just a trend, it’s a testament to how sometimes the simplest additions to your workout routine can yield the ...

Pilates might be your perfect match if you're looking for a low-impact workout that delivers big results. You've likely heard ...

Meeting with a specialized instructor may be helpful as you learn the physical exercises and breathing techniques. An instructor can also recommend props and accommodations if needed. Consider ...

The Jewish Community Center of Greater Columbus is stepping into 2025 with a robust lineup of fitness programs designed to ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. Try this easy Pilates-based workout with fitness ...

Calling all DPTD grads and seasoned Pilates practitioners! This 50-minute small group equipment class will take clients through advanced Pilates repertoire using the Wunda chair ... The Wunda Chair is ...

Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, allowing warm sunlight to come through the big windows and light up the ...