Pilates enhances weight loss by burning 4–7.5 calories per minute, depending on your weight, intensity, and fitness level. It ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Others included a console—from simple LCD displays to more advanced digital displays ... Its equipment extras include a 6-by-4-foot exercise mat (a generous size, though it could overwhelm ...

Pilates might be your perfect match if you're looking for a low-impact workout that delivers big results. You've likely heard ...

Pilates is an effective form of exercise that focuses on strengthening the core, improving flexibility, and promoting proper ...

With the New Year now here and plenty of new gyms and outdoor sports facilities on offer across the city, now’s the time to ...

It can be helpful to have home workouts to hand for the days when you want to get a sweat on, but can’t bring yourself to ...

In 2025, the fitness industry will focus on wearable technology, specialized workouts for seniors, mental health-focused ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.

Build total-body strength and improve your balance with this full-body balance workout, designed by a personal trainer.

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...