Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Need a quick fitness boost? Mira’s 15-minute intermediate Pilates workout blends efficiency with impact, toning your core, ...

Need a quick fitness boost? Mira’s 15-minute intermediate Pilates workout is here! Strengthen, stretch, and energize with ...

You don't need to spend hours breaking a sweat to get into shape this year - a 15-minute Pilates workout will do. It's an excellent workout for targeting every inch of your body, from the tip of your ...

Pilates instructor Lilly Sabris recently shared this full-body workout which includes eight bodyweight moves, all of which can be completed on a mat. Designed to be ticked off in the morning, Sabri ...

Is it possible to turn that frown upside down simply by creating art? In just 20 minutes? My simple answer is “Yes!” Why do I say this so readily? Because I know it’s true. I’ve ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

Try this easy Pilates-based workout with fitness expert Lorraine Ladish to increase flexibility and muscle tone from the comfort of your own home. Try this easy Pilates-based workout with fitness ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...