Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

If you're looking to take your at-home Pilates workouts to the next level, you'll want to have some Pilates sliders in your ...

If you're on TikTok (or my FYP, anyway), you know Pilates is all the rage. Pilates is a full-body workout that can be done on ...

Reformer pilates is steadily growing in popularity, with new studios opening regularly in major cities all over the world.

Pilates enhances weight loss by burning 4–7.5 calories per minute, depending on your weight, intensity, and fitness level. It ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Fitness, a Los Angeles-based company specializing in fitness technology, has announced the launch of its AI-powered home gym ...

Palace Studios Hong Kong is revolutionising the fitness landscape by providing trainers and clients with premium, private fitness spaces. With ...

Mera's workout has a particular focus on hip mobility, which is an area of the body where a lot of people experience ...

Since its opening in November 2024, Core Ambitions has been dedicated to becoming the leading Pilates and Fitness studio in Fayetteville. Situated at 2949 Town Center Drive, this state-of-the-art ...