Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer Pilates.

Pilates enhances weight loss by burning 4–7.5 calories per minute, depending on your weight, intensity, and fitness level. It ...

James Woods has lost his Pacific Palisades home in the Southern California fires that continue to devastate parts of Los ...

Join a rejuvenating Mat Pilates session with certified instructor Denise, known as The Wellness Deeva, and enjoy freshly pressed juice from Clarissa, owner of Liquid Vibes Juice. Open to all skill ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Join Stefanie Williams on her journey to fitness and gratitude. From Pilates to skiing, she shares her favorite workouts and the benefits they bring. Are you ready to feel powerful, maintain muscle ...

Located in two of Dubai’s most iconic areas – Palm Jumeirah and Downtown – Posture Pilates offers a unique mind-body-soul experience. Their Balearic-style studios honour the original teachings of ...