Explore the unique benefits of Wall Pilates, a low-impact exercise that combines traditional Pilates with wall support, ...

Pilates and strength training reduced chronic pain symptoms in children and adolescents with JIA, according to study findings ...

Recommended Rheumatoid arthritis forced me to change my diet – and now I'm pain free I was in my late 20s then, and started introducing Pilates into my weekly fitness regimen – anything to try ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can even improve your posture, memory, and mood. Read on for more benefits ...

A look at the benefits of pilates, plus find out if exercise can help with arthritis. Gillian Russell meets instructor Sarah Hunt and finds out about the benefits of pilates ...

Pilates, and starting with walking. Starting slow and building up makes for success. For someone that has been an avid exerciser their whole life, the diagnosis of arthritis can be devastating or ...

Pilates, and starting with walking. Starting slow and building up makes for success. For someone that has been an avid exerciser their whole life, the diagnosis of arthritis can be devastating or ...

and can reduce pain from arthritis," says Gold. Increased strength and posture “Pilates really puts an emphasis on alignment and posture, and your muscles and joints are going to be healthier ...