There are various types of Pilates, most of which are great for beginners. The most beginner-friendly form of Pilates is mat ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

award winning pilates instructor and founder of Pilates PT, Hollie Grant, has a five-step introduction that’s perfect for beginners. “You’ll get so much more out of your muscles if you work ...

Is Pilates for you? Pilates regulars testify that it strengthens their core, increases flexibility and improves mobility. Jennifer Anniston and David Beckham are fans. But Pilates isn’t the ...