A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime ...

From longevity to functional fitness, personalised nutrition to athletic travel, these are the 2025 wellness trends to know ...

Wall pilates focuses on alignment and core strength, which are crucial for better posture. By engaging the core muscles and ...

The Friends of Brixton Windmill have been in touch to tell us about what they’ve got coming up in the next couple of months: ...

Th Sunspace yoga studio in Salcedo Village was designed with intention. As its name suggests, it's situated facing the sun, allowing warm sunlight to come through the big windows and light up the ...

Long Islanders have no shortage of fitness fusion options, from free ones in libraries to membership clubs. Water exercises ...

A specialist gym in Bognor Regis, run by Age UK West Sussex, Brighton & Hove, is urging older people to join this January and tackle issues like general lack of fitness, weight problems and frailty.

January marks a fresh start for many, and there are tons of local programs to help achieve those resolution goals ...

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

Instead of going too hard too soon and risk burning out by the end of January, start small with these movements that can lead ...

If you really want to get fit this year, don't lock yourself into an expensive membership you won't use - there are plenty of ...