I’m a food writer ... so it allowed me to quickly see my plant intake at a glance and determine whether I needed to beef anything up—pun intended. (A list-based tracker would also work ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Whether you're a vegetarian or simply looking to incorporate more meat-free meals into your diet, here's a list of the best vegetarian fast-food choices. Plant-based and vegan protein powders can ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, eating a largely vegetarian or plant-based diet, and enjoying steaks, chicken ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The diet is based on four main components- soy protein (35 grams), plant sterols (2 grams), nuts (a handful), and soluble fibre (18 grams). Apart from foods rich in soluble fibre, plant sterols ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

This recommendation and the report’s broad emphasis on plant-based foods have drawn criticism ... of the order of the protein foods group to list beans, peas, and lentils first, followed ...

Our expert gave a list ... foods. While plant-based meat can help improve heart health and manage cholesterol, it should be eaten alongside other nutritious options for a well-rounded diet.