When you start a fitness programme, make sure to give importance to exercises for core strength. It is the central part of your body, which includes your stomach, lower back, pelvis, and hips. You ...

The plank is a highly effective exercise for the transverse abdominis and the entire core. Begin in a forearm plank position, ensuring your body forms a straight line from head to heels.

A lean-shaped waistline is a physique goal for many gym-goers. It's not possible to target weight loss in specific areas, but you can learn just the right exercises that tighten and tone your ...

If you're on the hunt for new butt exercises and glute workouts to grow ... While keeping your core engaged, slowly contract glutes and kick right leg behind you until it's straight and level ...

Over time, loaded push-ups will help you increase reps on the standard push-up as they require more strength to shift the weight. Bodyweight upper body exercises also improve functional strength and ...

Lucknow: A positive outlook and strong social connections are as important as regular exercise and adequate ... during a seminar and health camp for senior citizens held in the city on Sunday.

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) ...

Many people associate buying life insurance with younger couples starting a family or buying a home, but seniors may still need to financially protect their family. You may want to replace a group ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

Try this challenging core strength regimen, guided by fitness expert Jorge Cruise, to build muscle and burn belly fat. Try this challenging core strength regimen, guided by fitness expert Jorge Cruise ...