Here are some of the benefits of doing chair yoga for seniors: Sit straight on the chair to do the seated version of the Mountain Pose. Interlock your fingers, inhale and stretch your hands upwards ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

This is especially problematic in seniors, whose liver function may already be compromised due to age or pre-existing conditions. Study warns against taking paracetamol for back pain Stay updated ...

Alderney's most senior politician has resigned from the island's States and blamed "political infighting" for his stepping down. Nigel Vooght was the chair of the Policy and Finance Committee (P&F ...

Hold your elbows above your head. Stay in the position for 1 or 2 minutes, focusing on your steady breath. “If you are thinking of doing yoga for endometriosis pain relief then do this pose, as it can ...

Yoga and pranayama offer powerful techniques ... and promote relaxation. Specific poses like Bridge, Cobra, Cat-Cow, and Fish, combined with pranayama techniques such as Diaphragmatic Breathing ...

This article will explore ten yoga poses that are particularly beneficial for strengthening the lungs and promoting better respiratory health. This article will explore ten yoga poses that are ...

Yoga poses such as ... hips or hold on to the back of a sturdy chair. Then, slowly bend your knees until your rear end is close to the floor. Place your hands on the tops of your thighs (or continue ...

The USGA announced Monday Irwin, a World Golf Hall of Famer and former CU-Boulder star athlete, will serve as the honorary chair of the 45th U.S. Senior Open. The U.S. Senior Open is scheduled for ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...