Nutritionist Luis Zamora spoke out as many in the UK are trying to lose weight in the run up to Christmas - ready for a bit ...

Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

Many of these goals relate to health and fitness, including weight management. If you’d like to lose weight safely, the best ...

The Christmas season not only brings coziness and a festive atmosphere, but also many a challenge: punch, mulled wine, hearty ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Their main function is to generate energy, providing the body with glucose which is converted to support bodily functions and ...

Jelly Roll is on such a roll in his weight loss journey that he's looking ahead to the next goal. More than a month after ...

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...

A new study has found that eating a better-quality diet was directly associated with a reduction in chronic pain severity, ...

According to a US man who ‘lost over 130 pounds’, you will burn the same amount of calories, if not more, when instead of ...

Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

The 90-30-50 diet for weight loss is going viral on TikTok. It involves eating 90 grams of protein, 30 grams of fiber, and 50 ...