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Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

In a basement office in central London, I am poring over a scan showing an alarmingly high amount of visceral fat in my body; ...

Ghee for weight loss? Strength training at least once a week to burn fat? Here are 8 simple weight loss habits a nutritionist and lifestyle coach recommends.

Gavin and Stacey star Ruth Jones has undergone an incredible weight loss transformation in recent years after giving up on ...

It's been six months since I accidentally poisoned myself with a weight-loss jab I shouldn't have taken. But while the memory ...

Women with PCOS, studies have shown, often experience conditions like gut dysbiosis and leaky gut. The key to healing lies in ...

Ruth Jones, star of TV series including Gavin and Stacey and Little Britain, has been open about her weight loss journey in ...

Kidney stones are a painful condition that affects millions of people around the world. These hard deposits form in the ...

Sarcopenic obesity, a dangerous combination of muscle loss and weight gain, is increasingly affecting younger South Africans.

“Others believe that fitness and exercise are only suitable for young girls, and older women should avoid it. One of the most ...