The Christmas season not only brings coziness and a festive atmosphere, but also many a challenge: punch, mulled wine, hearty ...

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

But sometimes, people only dream and think about the things they wish to achieve instead of taking active steps in that ...

Women with PCOS, studies have shown, often experience conditions like gut dysbiosis and leaky gut. The key to healing lies in ...

This will continue for a few as 3 or as long as 6 weeks. The total length of time that you continue this phase will depend on whether you're trying to lose a little or a lot of weight. Finally, you'll ...

Ghee for weight loss? Strength training at least once a week to burn fat? Here are 8 simple weight loss habits a nutritionist and lifestyle coach recommends.

The "Western diet" may contribute to pain. A diet high in processed foods and low in natural produce can exacerbate chronic ...

“Others believe that fitness and exercise are only suitable for young girls, and older women should avoid it. One of the most ...

In a basement office in central London, I am poring over a scan showing an alarmingly high amount of visceral fat in my body; ...

According to a US man who ‘lost over 130 pounds’, you will burn the same amount of calories, if not more, when instead of ...

Gavin and Stacey star Ruth Jones has undergone an incredible weight loss transformation in recent years after giving up on ...