The Christmas season not only brings coziness and a festive atmosphere, but also many a challenge: punch, mulled wine, hearty ...

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Women with PCOS, studies have shown, often experience conditions like gut dysbiosis and leaky gut. The key to healing lies in ...

Ghee for weight loss? Strength training at least once a week to burn fat? Here are 8 simple weight loss habits a nutritionist and lifestyle coach recommends.

The "Western diet" may contribute to pain. A diet high in processed foods and low in natural produce can exacerbate chronic ...

“Others believe that fitness and exercise are only suitable for young girls, and older women should avoid it. One of the most ...

In a basement office in central London, I am poring over a scan showing an alarmingly high amount of visceral fat in my body; ...

Gavin and Stacey star Ruth Jones has undergone an incredible weight loss transformation in recent years after giving up on ...

Ruth Jones, star of TV series including Gavin and Stacey and Little Britain, has been open about her weight loss journey in ...

It's been six months since I accidentally poisoned myself with a weight-loss jab I shouldn't have taken. But while the memory ...

Ruth Jones - best known for her role as Nessa in Gavin and Stacey - is an actress, writer and comedian. She has also ...