Nutritionist Luis Zamora spoke out as many in the UK are trying to lose weight in the run up to Christmas - ready for a bit ...

Many of these goals relate to health and fitness, including weight management. If you’d like to lose weight safely, the best ...

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings.

Proper diet is integral to achieving weight loss goals. It nourishes the body and supports the intensive workout routine. The ...

Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...

The Christmas season not only brings coziness and a festive atmosphere, but also many a challenge: punch, mulled wine, hearty ...

A new study has found that eating a better-quality diet was directly associated with a reduction in chronic pain severity, ...

Jelly Roll is on such a roll in his weight loss journey that he's looking ahead to the next goal. More than a month after ...

The 90-30-50 diet for weight loss is going viral on TikTok. It involves eating 90 grams of protein, 30 grams of fiber, and 50 ...

Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.