A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.

Learn effective gym routines and exercises to combat back pain, improve posture, and strengthen your back for better mobility ...

One part of the core that is often overlooked is the pelvic floor, a group of muscles located at the base of the pelvis ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

Discover how incorporating kettlebell swings into your routine can help counter the harmful effects of sitting and improve ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

If that sounds of interest, check out this session from trainer Lindsey Bomgren—she says it helped her clock up 850 steps in ...

Sitting for long periods raises the risk of heart disease and obesity even for physically fit adults, according to a new ...

Gas and bloating are a result of trapped air inside the digestive system. Read on to know more about exercises for gas and ...