Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

Ever wondered if a few intentional habits could turn your mornings from “meh” to “marvelous”? Well, hold onto your coffee ...

Find out why taking short training breaks might not hurt your fitness gains, plus expert tips on managing workout pauses for ...

Hitting a fitness plateau is a challenge faced by both beginners and seasoned athletes. Often, those who follow a consistent ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Buchanan shares her fitness routine, diet tips, and love for adrenaline in a new post ...

Tossing, turning, and counting sheep might be part of your nightly routine, but it doesn’t have to be. Good sleep isn’t a luxury—it’s a cornerstone of %% ...

CPM's Kozhikode district secretary P Mohanan softens his position after initially alleging Jamaat, PFI trying to infiltrate ...

The actress, 54, who split from toyboy Tom Child, 33, in September , was full of praise for the buff Ukrainian and ...

Getting a good progeny is the dream of every married couple Called as Santana a good male or female baby can light up the ...