Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

Feeling the Monday blues? Following a morning yoga routine can help alleviate stress, boost energy, and improve your focus.

Here are the potential benefits of doing yoga before your usual workout: ...

Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.

As per Healthline, performing exercises in short bouts of at least 10 minutes of activity over the course of the day produces ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

The next time you return from a run, cool down with this soothing 10-minute yoga for runners routine. It’s quick, you only need an exercise mat and it’ll leave your muscles feeling stretched ...

Breathing yoga, with its calming nature, can be a soothing addition to your routine. May your practice bring you peace and tranquillity!