We can support seniors by creating safe, fun group workouts. They will help seniors live healthier, more active lives. Many seniors can benefit from doing exercises while seated. Simple arm raises, ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

A new study involving over 83,000 participants found that prolonged standing may not be your best bet. Find out why from ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

but for those unable to limit their sitting time, increasing the intensity and duration of physical activity is crucial. The team found that just 10 minutes of vigorous exercise for every additional ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...

Want to give your brain a boost for tomorrow?Get in a little pulse-pounding exercise today, a new study shows.In a ...

If you're on the hunt for new butt exercises and glute workouts to grow ... a personal trainer and founder of the Leigh Taylor Method. Whether sitting, standing, or working out, engaging your ...