"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

We can support seniors by creating safe, fun group workouts. They will help seniors live healthier, more active lives. Many seniors can benefit from doing exercises while seated. Simple arm raises, ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

The key is to incorporate movement into your routine in practical ways Sitting at your desk all day without breaks could significantly increase your risk of heart disease- even if you exercise ...

Millennials spend over 60 hours a week sitting, increasing their risk of heart disease and speeding up the aging process.

A new study involving over 83,000 participants found that prolonged standing may not be your best bet. Find out why from ...

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

but for those unable to limit their sitting time, increasing the intensity and duration of physical activity is crucial. The team found that just 10 minutes of vigorous exercise for every additional ...

On average over the 24 hours, people spent around seven hours asleep, 10 hours in sedentary behaviour such as sitting ... exercise. Study first author and UCL Department of Targeted Intervention ...

The Tonasket Senior Center wants to express its appreciation to the local communities for the support provided to the center ...