Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

We can support seniors by creating safe, fun group workouts. They will help seniors live healthier, more active lives. Many seniors can benefit from doing exercises while seated. Simple arm raises, ...

Trying to find the right nursery, school, college, university or training provider in Kent or Medway? Our Education Directory has everything you could possibly need!

To help improve the health of seniors in the community, Trillium Health Partners created the Strong and ... Such a partnership between the hospital and city is pioneering – no one else has ever ...

Senior CID, a social enterprise that enriches retired citizens‘ lives by offering them pet-sitting jobs, has proven to be a big success. The enterprise was founded by Derek Pang and Melanie ...

“Our research suggests that sitting less throughout the day, getting more vigorous exercise, or a combination of both may be necessary to reduce the risk of premature aging in early adulthood,” said ...

RITA ENDERS: We start out walking, and then we do aerobic exercises, and then we lift weights - you know ... and their fitness trends are moving in the right direction. The people at the senior center ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or ...