You don't need to spend hours breaking a sweat to get into shape this year - a 15-minute Pilates workout will do. It's an excellent workout for targeting every inch of your body, from the tip of your ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. This 10-minute standing Pilates workout ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength in all your major muscles. 1:15 Bryant Johnson shows you how to use ...

Plenty of safe and bone-building Pilates modifications are available. A chair is a perfect prop for helping you lower yourself to the ground or supporting your balance when standing. If neither of ...

If you’re a beginner looking to get going, then this 15-minute routine from Pilates instructor, Katy Bath, is a great starting point. Similar to strength training, Pilates is an excellent form ...

Incase you need something that's lower-impact or simply can’t hack throwing yourself to the floor today ...

Older adults who engage in regular exercise are at a lower risk of Alzheimer’s disease, heart attack, stroke, type 2 diabetes, obesity, and certain types of cancer. Pilates is a full-body, low-impact ...

Pilates instructor Lilly Sabris recently shared this full-body workout which includes eight bodyweight moves, all of which can be completed on a mat. Designed to be ticked off in the morning, Sabri ...

In his annual health-of-the-nation report England’s chief medical officer Chris Whitty appears to be in favor of the “15-minute city” urban planning concept that, in recent years ...

If you own one of the best kettlebells, you’re just 15 minutes away from building a stronger core. This trainer-led workout targets your deep core muscles and abs, and is all done standing up.