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Mindfulness can be a powerful tool to keep emotions in check during high-pressure trading moments. Practices like meditation, deep breathing, or journaling throughout the day promote clarity and ...

This means adding or maintaining nutritionally dense foods to your festive platter, instead of replacing them. “For example, still enjoy your cheese and crackers, but add vegetable sticks and grapes ...

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Maintaining a healthy weight can be a challenge in today’s fast-paced world. With endless diets, exercise regimens, and ...

And this clean-cut, neatly clipped and slightly stinging response sums up the superspy’s attitude to his grooming routine. It’s a thoroughly English approach ... Marc-Ange Draco. Cue us replacing our ...