According to a new meta-analysis of 14 randomized control trials published in Sage Open Medicine, hamstring stretching improved lower back pain and physical functioning in participants with chronic ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

The best mattress for side sleepers should cradle your joints, not aggravate them. Here are our editors' top choices after ...

WITH less than two weeks before Christmas, health bosses have issued a bleak warning over a 33 per cent surge in cases of a ...

As winter sets in, so does cold and flu season, but the colder temperatures can also exaggerate many existing health ...

Are you searching for the best Christmas gifts for parents from adults? Read on to discover amazing gifts for both the ...

Working as a concierge at a firm in Singapore requires Zainab Ash Shughra Amer to be adept at interacting with and handling ...

Li Tie, who played as a midfielder for Everton in the English Premier League, was found guilty of a string of offences relating to giving and receiving bribes. Source: Africanews ...

MZUZU-(MaraviPost)-The Commission of Inquiry into the tragic plane crash that claimed the life of Vice President Saulos Chilima and eight others is complete. In an unprecedented act of accountability ...