Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

According to a new meta-analysis of 14 randomized control trials published in Sage Open Medicine, hamstring stretching improved lower back pain and physical functioning in participants with chronic ...

A firm high-loft pillow will suit side sleepers since this would perfectly align their head and neck without placing the neck ...

Neck Cloud has announced the availability of its latest product developed to tackle musculoskeletal pain relief.Sheridan, ...

A masseuse in Thailand has come forward to tell her side of the story after a young singer’s death was linked to her ...

The impact of prolonged screen time on our bones and joints is a growing health concern that demands attention ...

The Thai masseuse entangled in the untimely death of luk thung singer Chayada "Phing" Praohom in Udon Thani, appealed for ...

A Thai woman's death has been linked to massaging the neck. What does it mean for you if you regularly go for massages? What about your habit of twisting or cracking your neck for relief?

Arthritis and joint pain affect millions of people worldwide, causing discomfort, stiffness, and limited mobility. Dr.

Understand arthritis and joint pain with Dr. Isteyak Ahmed, exploring types, symptoms, and management strategies for ...

Thai pop singer Ping Chayada, 20, died Sunday following complications from a series of massages for neck and shoulder pain. Her condition worsened after each massage, progressing from stiffness and ...