A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they ...

From HIIT to bodyweight training, a trainer outlines the best workouts to lose weight and build abs at the same time.

These are fundamental movements for both men and women, and for any age and all fitness levels. If you want to get stronger ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

My parents definitely influenced my love of weight lifting. My stepdad lifts weights in the gym at 5 ... That’s why I’m focusing on evergreen movements that I can still do when I’m 80. It’s about ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...