Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

Jumping rope is not just a great cardio exercise, it's also a secret weapon for improving lower leg reflexes. The repetitive hopping motion strengthens the calf muscles while enhancing the timing ...

Building muscle mass in your legs is a common goal for those looking to improve their strength and physical appearance. To ...

Balance exercises for women over 50 are an essential component of a healthy lifestyle exercise routine. Learn more, see ...

Swallowing exercises can significantly strengthen your pharyngeal muscles. One easy exercise is to simply swallow your saliva with more force and consciously throughout the day. This will help you ...

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

A recent study investigates the relationship between exercise and the expression of MYC in skeletal muscles over time, ...

If you're on the hunt for new butt exercises ... great exercise to work the glutes in extension one side at a time, says Weissman. “By keeping the hips static and allowing the moving leg to ...

Weighted high knees help improve balance, mobility, and strength in older adults, reducing fall risk and promoting muscle mass preservation.

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

Including step-up training in your daily routine not only works the leg muscles, but also brings benefits in balance, coordination and cardiovascular endurance. As a functional exercise ...

News 13 brings you a segment focused on health and fitness midday every Wednesday called “Wellness Wednesday”. This week, Personal Trainer, Traycee Green, from Pure Platinum was in the studio with ...