The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining ...

Try this holiday strength training for longevity workout that takes less than a half hour—perfect for this busy time of year.

All you’ll need for this workout is yourself and something soft beneath you, like an exercise mat. Work your way through each ...

Weighted high knees help improve balance, mobility, and strength in older adults, reducing fall risk and promoting muscle mass preservation.

Fitness watches are great for running and other continuous activities, but some can also track and even guide you through a strength workout. Today we’re looking at Garmin’s strength training features ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

A recent study investigates the relationship between exercise and the expression of MYC in skeletal muscles over time, ...

Sarcopenia is linked to an increased risk of dementia, a new study finds, but suggests that older adults may reduce this risk by exercising and consuming adequate protein.

Winter brings the risk of slipping on ice. For the elderly, falls can result in serious injuries, such as fractures or sprains. However, regular exercise to improve strength, balance, and flexibility ...

Researchers have long known that there is a relationship between the cancer-associated gene MYC (pronounced "Mick") and ...

For trunk twists, turn your hips and left leg to the right while pulling your upper body back ... Do three sets of 10. **For seniors: Just do the first two steps. Calf raises (for strengthening calf ...