While many bands are tossing together their legacy acts, reunion performances and goodbye tours, Sixpence None the Richer ...

Strengthen your legs and glutes at home with squats, lunges, glute bridges, calf raises, and donkey kicks. Do them 2-3 times ...

Discover practical exercises and tips to stay active and healthy even with limited leg mobility. Strengthen your body, boost ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

When the cold of January descends in Eureka Springs, the historic Basin Park Hotel transforms into a retreat of warmth, music ...

The first two of the four movements are completely equipment-free, but it’s a good idea to roll out one of the best yoga mats ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can help increase ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...