Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

In their opening game of the season against rival East Fairmont, the North Marion Huskies were able to use their composure ...

Seated in your car, sit tall and bring one arm straight out in front of you with the elbow straight and palm facing up. Gently pull the ... knees and keeping your hips high, shift your weight back ...

What exactly is a stretch mark? Stretch marks fade with time; however, treatment may make them less noticeable more quickly. A stretch mark is a type of scar that develops when our skin stretches or ...

The use of dynamic stretches within a warm-up, which utilises this stretch-shortening ... of muscle damage when individuals are exposed to high-force eccentric contractions repeatedly and/or ...

Right from the jump, the Sioux City girls basketball team set the tone Tuesday for what would end up being a long night for ...

DeBrusk has 35 shots in his last 10 games, which is 11 more than the next-best Canuck forward. He’s also registered a ...

A tornado near a mall in central California swept up cars, uprooted trees and sent several people to the hospital. In San ...

Atlanta’s road to Las Vegas has been impressive, securing wins over two elite Eastern Conference squads – the Boston Celtics ...

Feeling stiff when you wake up? Aches and pains slowing you down? It might be time to add some simple stretches to your daily routine. Flexibility is key to our overall health, helping us stay mobile ...

If you enjoy, support or would participate in the antics involved in many celebrations across all sports at all levels and ...