“Dynamic stretches are stretches ... ahead at a target in front of you.” “High knees will stimulate a cardiovascular response as well as warm up the entire lower extremities, down to the ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Begin by standing tall with feet hip-width apart. Raise your arms overhead, interlace your fingers, and turn your palms up. Stretch as high as you can, as if you’re reaching for that last box of ...

Come into a high lunge position with your palms together ... lowering into a plank position and back up into this stretch. There are lots of ways to work through the thoracic spine (the section ...