Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

Lie flat on your back with your knees bent. Slowly lift one leg (with the knee bent) toward your chest. Be gentle with lifting the knee toward your chest, only going as high as feels comfortable. Hold ...

Think that you don't have time to stretch? Think again! This six-minute routine will ease muscle tension and improve your flexibility.

It also speeds up muscle recovery, improves posture, and prepares the body for daily activities, reducing injury risk. Winter ...

The hamstrings are a notoriously tight muscle that many people find hard to stretch. This partner-assisted hamstring stretch ...

Analyzing more than two decades of research on the topic, the authors of a 2011 review published in the European Journal of Applied Psychology suggest that an optimal warm-up should include ...

Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief ...

Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how ...

To help you combat immobile hips, Dan Giordano, PT, DPT, C.S.C.S., co-founder of Bespoke Physical Therapy, suggests the hip ...

Place your hands together in a prayer position in front of your chest, fingertips pointing upward. Push your palms together ...

Pilates instructor and founder of Pilates By Bel, Annabel Luke, swears by four stretches she says can work just as well—if ...

Flexibility is often overlooked in the pursuit of strength and endurance, but it plays a pivotal role in enhancing overall ...