In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Mumbai: Work on the first phase of the walking plaza project by BMC, from Mantralaya to Captain Prakash Pethe Marg, is likely ...

Obesity is a major risk factor for Type 2 diabetes. A 30-minute workout helps burn calories, reduce fat, and promote lean ...

Ramp up your mileage and stay injury-free with this eight-week running base training plan. It’s all about low intensity and cross training.

From snorkeling among basking sharks in Scotland to hiking through history in the Peak District, these eco-conscious ...

Your brain is responsible for helping you make good decisions, maintain a positive mood, remember your to-do list, reminisce ...

A quarry worker was stripping clay from the ground when he felt odd bumps—they turned out to be part of a ...

Three days after the last snowflakes fell on Arlington, significant stretches of walkways around the county remain encased in ...

During these cold days, our bodies are working overtime to stay warm. Many heart issues tend to pop up when people are ...