Here’s how to keep your bones strong and healthy as the years go by. Calcium is the cornerstone of bone health, but your body can’t make it on its own. Your body gets calcium from foods, drinks and ...

It's likely that vitamins that are great for eye health are already in the foods you regularly eat -- like broccoli, salmon and carrots -- but you can also use supplements to fill in any existing ...

She is also a Certified Stress Management Coach. Adding dietary supplements to a balanced diet rich in healthy fats and protein can be a great way to keep your skin, hair and nails in top shape.

This article covers 6 evidence-based supplements that may help with brain fog. Vitamin D is a fat-soluble nutrient necessary for immune system function, brain health, and more. Having low or ...

How we evaluate vitamins, minerals, and supplements Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims ...

Diet may play an important role in treating osteoporosis. Eating foods rich in nutrients like calcium and vitamin D—and avoiding certain foods such as red meat and those with added sugar—can support ...

Creativity Camp Improves Adolescent Mental Health, Well-Being Nov. 19, 2024 — A research team found that Creativity Camp, a two-week arts intervention delivered as a day camp, had a positive ...

Casein-based protein powders are generally recommended after a workout or overnight because they’re more slowly digested, whereas quick-digesting whey supplements ... for bone and heart health.

Increases in U.S. Life Expectancy Forecasted to Stall by 2050, Poorer Health Expected to Cause Nation's Global Ranking to Drop Dec. 6, 2024 — The U.S. is forecasted to fall in its global ...

Kennedy Jr. in charge of the nation's biggest health agency, it wouldn't take much tampering to enable vaccine-preventable diseases to make a comeback.