Do not go cold turkey It’s no secret that sugar is hard on your health. According to Harvard Health, the consequences of high sugar intake can increase your risk for heart attack and stroke. But ...
According to the study, sugary drinks caused around 10% of all diabetes and 3.33% of all cardiovascular disease cases worldwide in 2020 leading to an estimated 340,000 deaths.
Instead of a drastic sugar detox, try making strategic substitutions. Focus on cutting out sugar-sweetened beverages, which add a lot of sugar to your diet. Replace sodas and sweetened teas with water ...
you might want to make sure you take your coffee with something sweet for breakfast,” he concludes. Of course, if you have trouble sleeping, you might want to try leaving sugar out of your late ...
Negros Occidental, home to the historic sugar plantations and landmarks such as the Balay ni Tana Dicang in Silay City and the Lacson Ruins in Talisay, offers a glimpse of the opulent past of the ...
But Janzi and her colleagues aren’t totally sure why study participants who ate small amounts of sugar fared better than those who ate no sugar ... having a solid sweet, lessening the chances ...
It's probably not surprising that a new study has linked added sugar consumption to an increased risk of heart disease, but a less expected discovery is that those who have an occasional sweet treat ...