University of South Florida professor Dr Joe Dituri lived underwater for over three months to see what would happen to his ...

The research team observed the correlation between strength training and biological age in 4,800 participants.

Lifting weights in the gym three times a week may give you the body of a person eight years younger, a study suggests.

Forget pricey creams! New research reveals strength training could make you up to 8 years younger. Here's how to turn back ...

New research published in Biology has demonstrated that regular strength training could knock almost a decade off your age ...

People who did an hour of strength training three times a week had the body of a person significantly younger.

LIFTING weights can make your body years younger, says a new study. US scientists found that three one-hour strength training ...

In the journal “Frontiers in Endocrinology”, subheading “Endocrinology of Aging” a research focus was initiated on the Research Topic “Chronic stress, telomeres and Aging” with 3 associated guest ...

Exercise is an obvious and proven wellness essential. Not just for cultivating a healthy brain and body, but also for ...

Chronic stress is a major risk factor for a range of health problems, including cardiovascular disease, depression, and cognitive impairment. As a critical system that mediates the body's response to ...

Strength training can lower your biological age by 8 years, per new study. A trainer explains how to start. It may “limit ...