Cheers to new beginnings at these 10 Miami hotspots serving tasty smoothies and juices packed with nutrients and flavor to fuel your healthiest year yet.

Avoid the dreaded afternoon slump with these healthy lunch choices. Though often overlooked, lunch is a crucial meal. “Lunch ...

Britain’s obsession with protein has hit new heights, according to new data from Tesco. The beloved bag of crisps, which has ...

All fresh food is good for us but some vegies are so chock-full of essential nutrients that they earn super vegetable status.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

I Love Juice Bar sets itself apart with their no-filler philosophy. Mashed says they are committed to using only fresh fruit instead of ice in their carefully curated menu of 10 smoothies and eight ...

The Mediterranean diet holds an eight-year streak of being the healthiest diet per doctors ... It includes three phases, a lot of smoothies, and major calorie restriction. The Autoimmune Protocol ...

That’s right, every week, Netflix releases its list of the 10 most-watched TV shows over a recent seven-day period. Emmy winner Colman Domingo headlines the new conspiracy thriller series The ...

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...