There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...