There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

You can't spot reduce arm fat, but arm exercises can tighten and tone the upper body. Tone the arms and build muscle with ...

Pair this with dumbbell exercises targeting your core and other major muscle groups ... Bend your elbows to a 90-degree angle, keeping your upper arms close to your body. Straighten your arms fully, ...

Shoulders are involved in nearly every upper-body exercise, making them prone to overuse ... What you need: Resistance bands and a pair of light dumbbells. This workout targets the often-neglected ...

Tricep kickbacks mainly work your triceps - the big muscle that runs along the back of your upper arm. Here's how to master ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout ...