Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Celebrities are raving about Pvolve, the low-impact, functional strength training workout that Jennifer Aniston (and others) ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Trainer Ava Bracey cut back on her number of leg day workouts. Here's how it helped her strength transformation and sculpted her legs more than ever.

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

If you’re working out at a gym or have set up a home gym with fitness equipment, you’ve likely encountered kettlebells. These ...

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.