Any standard dumbbells will do, as long as you have access to the weight sizes you feel comfortable lifting with across a variety of upper body exercises. Or, you can't go wrong with a set of the ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a ...

Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...

Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting ...

A fitness pro breaks down his one-month walking workout for weight loss, combining classic cardio with strength training.

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...

Tricep kickbacks mainly work your triceps - the big muscle that runs along the back of your upper arm. Here's how to master ...