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1 天
on MSN
Why dumbbells are a great workout tool for just about anyone
What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...
2 天
Forget sit-ups — you just need 10 minutes and 2 dumbbells to strengthen your core with ...
There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...
Tom's Guide
24 天
No, not pull-ups — this 7-move dumbbell routine builds your entire upper body
Any standard dumbbells will do, as long as you have access to the weight sizes you feel comfortable lifting with across a variety of upper body exercises. Or, you can't go wrong with a set of the ...
1 小时
Forget the gym — you only need 6 moves to build full-body muscle and boost your metabolism
This workout requires no equipment, you just need enough room to lunge in and a spare 20 minutes. For a more comfortable and ...
12 天
A 30-Day Power Walking & Dumbbell Workout To Melt Love Handles
A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.
5 天
The Ultimate Free Weight Workout To Eliminate Underarm Fat
A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.
newsbytesapp.com
1 天
Elevating pectoralis major muscle strength with five exercises
Push-ups are a basic but highly effective exercise for the pectoralis major and other upper body muscles. From a plank ...
newsbytesapp.com
12 天
Strengthening upper trapezius muscles with five exercises
Shoulder shrugs are an excellent and easy exercise for beginners to target their upper trapezius muscles. Stand with your ...
5 天
If You Can Do This Many Pull-Ups, You Have Excellent Upper-Body Strength
A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...
24 天
on MSN
Try Arnold Schwarzenegger's 20-minute, 7-move Full-body Workout
Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting ...
9 天
Tricep kickbacks will transform your upper body, here's how to do them properly
Tricep kickbacks mainly work your triceps - the big muscle that runs along the back of your upper arm. Here's how to master ...
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