Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.

For anyone interested in learning about foraging or vegan cuisine, Doreen Williams James has written a book packed with tips ...

As we enter 2025, you might be thinking about swapping out meat and embracing a vegan lifestyle – here's how to do it ...

Here are some tips to get started with a plant-based diet: A vegan diet falls into the category of a plant-based diet, but it is more restrictive because you do not eat any animal products at all ...

Whenever I used to think about trying a vegan diet, I would immediately think about Parmesan cheese or ice cream and scream inside, “No, I can’t and won’t do without them!” So, why am I so ...

A vegan diet is typically low in cholesterol. Eating a plant-based diet ideally includes a wide variety of vegetables, including fermented plant foods, fruits, whole grains, nuts and seeds, soy and ...

According to a study published in the Journal of General Internal Medicine, individuals who follow a vegan diet for approximately 18 weeks shed, on average, four pounds more than those who follow ...

I always found the problem with January challenges or New Year's Resolutions is that they're too rigid. Life isn't as structured as your typical work day, with easily fillable slots of time to ...

Trying out vegan recipes for the first time? Give these 10 high protein vegan recipes to make for Veganuary a try.