“Skin recovery varies, typically taking two to four weeks to rebalance after indulgent periods,” explains traditional Chinese medicine skincare expert and founder of Muihood, Charlotte Yau. “To speed ...
Have you ever taken a vitamin, caught a glimpse of the bottle and realized that it appears to be expired? This may not be the problem that you think it is because vitamins don't technically expire.
"However, too much magnesium can cause stomach issues, so be careful." You also need a range of B Vitamins, including B12 and folate (also called folic acid), to maintain your health as you age.
If you have dark spots, melasma, and uneven skin tone—often called pigmentation--on your skin, it can be a cause for concern. Dark spots and patches, caused by overproduction of melanin in ...
The vitamins and minerals in supplements are no match for those found in real food, studies show. “Food contains innumerable other components that are also, ultimately, beneficial for you ...